Are you just taking the first steps on your fitness journey? Or are long work hours leaving your evenings stretched thin with a need for more flexibility to work out at home?
In the video above, Fitness Influencer Emily “Breeze” Watson cites these workout essentials for building a home gym for beginners:
- Weights and Barbells
- Weight Benches
- Exercise Balls
- Cardio Equipment
- Home Gyms and Weight Machines
- Flooring and Mats
Working out at home might be a regular part of your current fitness routine, but over time (and with the same workout equipment) those daily routines can feel repetitive, and your motivation may start to wane. Even worse if you do the same workouts every day your results will inevitably plateau. If this is the case, it’s a great time to consider refreshing your home gym equipment with new fitness innovations, classic home gym essentials, and workout recovery options.
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